Strength:-
3 x 1 building in weight
Muscle Snatch + Snatch Balance + Overhead Squat

6 x 1 Hang Snatch + 2 Snatch

Metcon:-
10 min Alternating EMOM
Min 1:- Right arm only – 4 KB swings, into 4 KB cleans, into 4 KB push press, into 4 KB snatch 4 KB front squats
Min 2: – Left arm only – 4 KB swings, into 4 KB cleans, into 4 KB push press, into 4 KB snatch 4 KB front squats
RX:- 24/16kg