Friday 19th October Strength: Snatch balance 3×3 Front squat 3×3 Met Con: 10 power snatch 10 power C&J 10 thrusters RX 60/40kg By alex|2018-10-14T14:32:44+00:00October 18th, 2018|Uncategorized|Comments Off on Friday 19th October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail