Friday 19th September

Strength & Speed:
Strict pull up 3xmax
500m row

Met Con:
5 rds
5 muscle ups
5 deficit handstand push ups
2 lengths KB front lunge 2x24kg

By | 2014-09-18T21:11:39+00:00 September 18th, 2014|Uncategorized|Comments Off on Friday 19th September