Friday 1st April Strength: Deadlift 5×5 Strict pull up 3×15 Met Con: 3 rds 20 wall balls 20 KB swings 32/24kg By alex|2016-03-30T18:49:47+00:00March 31st, 2016|Uncategorized|Comments Off on Friday 1st April Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail