Friday 1st August

Strength:
Handstand or HS walk 5-10 mins
Skin the cat 3×3 straight into max ring pull ups after the last rep.

Met Con:
3 rds
500m row
15 overhead squats 40/30kg
3 rope climbs

By | 2014-07-31T21:38:44+00:00 July 31st, 2014|Uncategorized|Comments Off on Friday 1st August