Strength:
Jerk 5×2 + 1 rope climb after each set
Met Con:
5 rds
30 push ups
30 russian swings 36/28kg
30 sit ups
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Strength:
Jerk 5×2 + 1 rope climb after each set
Met Con:
5 rds
30 push ups
30 russian swings 36/28kg
30 sit ups