Friday 1st JuneStrength: Jerk 5×2 + 1 rope climb after each setMet Con: 5 rds 30 push ups 30 russian swings 36/28kg 30 sit upsBy alex|2018-05-31T21:04:42+00:00May 31st, 2018|Uncategorized|Comments Off on Friday 1st JuneShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail