Friday 1st June

Strength:
Jerk 5×2 + 1 rope climb after each set

Met Con:
5 rds
30 push ups
30 russian swings 36/28kg
30 sit ups

By | 2018-05-31T21:04:42+00:00 May 31st, 2018|Uncategorized|Comments Off on Friday 1st June