Friday 1st July Strength: Snatch 3×3 2 cleans + 2 jerks x5 Met Con: 9,7,5 Power snatch 60/40kg Oh squat 60/40kg By alex|2016-07-04T07:46:38+00:00June 30th, 2016|Uncategorized|Comments Off on Friday 1st July Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail