Strength:
Snatch 3×3
2 cleans + 2 jerks x5
Met Con:
9,7,5
Power snatch 60/40kg
Oh squat 60/40kg
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Strength:
Snatch 3×3
2 cleans + 2 jerks x5
Met Con:
9,7,5
Power snatch 60/40kg
Oh squat 60/40kg