Friday 1st May

Strength:
Muscle ups 4×5-10, 2 bar + 2 rings
Strict handstand push up 3xmax

Met Con:
1 mile run
100 pull ups
1 mile run

By | 2015-04-30T06:46:54+00:00 April 30th, 2015|Uncategorized|Comments Off on Friday 1st May