Friday 1st November Strength: Ring dip 3×5 Front lever 3x holds Met Con: 1000m run 50 hang squat cleans 2×15/10kg 30 dips By alex|2019-09-20T13:27:15+00:00October 31st, 2019|Uncategorized|Comments Off on Friday 1st November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail