Friday 1st Movember

On the min cleans.

Weighted ring dip 5×5
Chin up 3xmax

Met Con:
10 log ground to over head 60/40kg
10 KB clean & jerks (swinging) 2×32/24kg
10 clean & jerks 60/40kg

Gentlemen its time to grow a tache.

By | 2013-10-27T17:34:00+00:00 October 27th, 2013|Uncategorized|Comments Off on Friday 1st Movember