Strength:
Weighted ring dip 5×5
Chin up 3xmax
Met Con:
10 log ground to over head 60/40kg
10 KB clean & jerks (swinging) 2×32/24kg
10 clean & jerks 60/40kg
Gentlemen its time to grow a tache.
Strength:
Weighted ring dip 5×5
Chin up 3xmax
Met Con:
10 log ground to over head 60/40kg
10 KB clean & jerks (swinging) 2×32/24kg
10 clean & jerks 60/40kg
Gentlemen its time to grow a tache.