Friday 1st September

Strength:
Front lever or Ice cream makers x5 sets

Met Con:
6 min amrap
10 Burpees
10 Toes to bar
10 Ring dips

Finisher:
Dish hold 4×30 sec

By |2017-08-31T21:01:01+00:00August 31st, 2017|Uncategorized|Comments Off on Friday 1st September