Friday 20th February

Skill:
Handstand x5
Handstand walk 2 lengths

Strength:
muscle up 3×5-10
Toes to bar 3×10
Chin over the bar hold 1xmax

Met Con:
‘Squat Isabel’
30 snatches 60/40kg

By | 2015-02-19T22:15:28+00:00 February 19th, 2015|Uncategorized|Comments Off on Friday 20th February