Friday 20th January

BB/CF Cycling:
3×10 power snatch
3×15 chest to bar pull ups

Met Con:
5x 3 min AMRAP’s with 1 min rest between
1: 400m run + max push ups
2: 400m run + max sit ups
3: 400m run + max ring rows
4: 400m run + max kb swings 24/16kg
5: 400m run + max burpees