Friday 20th JulyStrength: Oh squat 5×3Met Con: 5 rds 200m run 10 deadlifts 110/75kg 2 arms only rope climbsBy alex|2018-07-17T20:26:58+00:00July 19th, 2018|Workout Of the Day|Comments Off on Friday 20th JulyShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail