Friday 20th June

Strength:
Clean + front squat + jerk 5×2
Squat 3,3,3

Met Con:
500m row
30 burpees
30 push ups
30 wall balls
500m row

By | 2014-06-19T21:45:48+00:00 June 19th, 2014|Uncategorized|Comments Off on Friday 20th June