Strength:
Clean + front squat + jerk 5×2
Squat 3,3,3
Met Con:
500m row
30 burpees
30 push ups
30 wall balls
500m row
Strength:
Clean + front squat + jerk 5×2
Squat 3,3,3
Met Con:
500m row
30 burpees
30 push ups
30 wall balls
500m row