Friday 20th June Strength: Clean + front squat + jerk 5×2 Squat 3,3,3 Met Con: 500m row 30 burpees 30 push ups 30 wall balls 500m row By alex|2014-06-19T21:45:48+00:00June 19th, 2014|Uncategorized|Comments Off on Friday 20th June Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail