Strength:
Clean + front squat + jerk 5×2
Squat 3,3,3
Met Con:
500m row
30 burpees
30 push ups
30 wall balls
500m row
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Strength:
Clean + front squat + jerk 5×2
Squat 3,3,3
Met Con:
500m row
30 burpees
30 push ups
30 wall balls
500m row