Friday 20th March

Strength:
Snatch 3×3
Clean + f.squat + jerk 4×2
1 power clean + 5 push press x2

Met Con:
4 min AMRAP
KB C&J 2×32/20kg
*every time you place the KB’s down perform 5 down ups.

By | 2015-03-19T11:22:25+00:00 March 19th, 2015|Uncategorized|Comments Off on Friday 20th March