Strength:-
6 sets:-
1 snatch pull + 2 hang snatch
4 x 2 Rope climbs (advanced legless)
Metcon:-
15 Deadlifts 70/47.5kg
15 Front Squats 70/47.5kg
15 STOH 70/47.5kg
12 Deadlifts 80/52.5kg
12 Front Squats 80/52.5kg
12 STOH 80/52.5kg
9 Deadlifts 90/60kg
9 Front Squats 90/60kg
9 STOH 90/60kg