Friday 20th November Met Con: 6 rds 5 muscle ups (bar or rings) 10 c&j 60/40 (unbroken) 30 double unders 2 mins rest By alex|2015-11-20T06:33:11+00:00November 20th, 2015|Uncategorized|Comments Off on Friday 20th November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail