Strength:
Strict pull up + strict press 5×10+5
Met Con:
50,35,20
Box jumps 24/20″
Deadlifts 2×32/24kg
Squat thrusts
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Strength:
Strict pull up + strict press 5×10+5
Met Con:
50,35,20
Box jumps 24/20″
Deadlifts 2×32/24kg
Squat thrusts