Friday 20th October Strength: Strict pull up + strict press 5×10+5 Met Con: 50,35,20 Box jumps 24/20″ Deadlifts 2×32/24kg Squat thrusts By alex|2017-10-19T21:27:30+00:00October 19th, 2017|Uncategorized|Comments Off on Friday 20th October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail