Friday 20th October

Strength:
Strict pull up + strict press 5×10+5

Met Con:
50,35,20
Box jumps 24/20″
Deadlifts 2×32/24kg
Squat thrusts

By | 2017-10-19T21:27:30+00:00 October 19th, 2017|Uncategorized|Comments Off on Friday 20th October