Friday 21st April

For 10 mins complete:
3 snatches (squat) on even mins
5-10 chest to bar on odd

For 10 mins
2 cleans (squat) on odd mins
5-15 ring dips on odd

For 10 mins
1 clean (squat) + 3 front squats on even mins
5-15 toes to bar on odd
Aim to use 80% on the barbell exercises.

By | 2017-04-18T10:16:38+00:00 April 20th, 2017|Uncategorized|Comments Off on Friday 21st April