Friday 21st February Strength: 5 x 10 back rack forward lunge Met Con: 15 Power snatch 15 OH squats 15 Over the bar burpees rx=60/42.5kg By alex|2020-02-04T13:29:11+00:00February 20th, 2020|Uncategorized|Comments Off on Friday 21st February Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail