Last nights aftermath.
Skill:
10 mins handstand practice
Strength Met Con:
For 20 mins complete
2 squats on even mins
5 ring muscle ups on odd
Finisher:
Toes to bar 3xmax
Friday 21st February
Last nights aftermath.
Skill:
10 mins handstand practice
Strength Met Con:
For 20 mins complete
2 squats on even mins
5 ring muscle ups on odd
Finisher:
Toes to bar 3xmax
