Friday 21st February

Last nights aftermath.

Last nights aftermath.

Skill:
10 mins handstand practice

Strength Met Con:
For 20 mins complete
2 squats on even mins
5 ring muscle ups on odd

Finisher:
Toes to bar 3xmax

By | 2014-02-20T22:23:55+00:00 February 20th, 2014|Uncategorized|Comments Off on Friday 21st February