Friday 21st July

Strength:
Front lever 5×5 sec holds
Strict muscle up 3×5

Met Con:
3 rds
400m run
30 push ups
10 deadlifts 120/80kg

By | 2017-07-20T21:26:13+00:00 July 20th, 2017|Uncategorized|Comments Off on Friday 21st July