Friday 21st June

Squats when you have 2 broken arms and shoulder.

Strength:
Snatch 10×1

Met Con:
60 Burpees
50 Deadlifts 70/50kg
40 Toes to bar
30 Handstand push ups
20 Chest to bar pull ups
10 lengths shuttle sprints (5 shuttles)

By |2013-06-20T21:12:06+00:00June 20th, 2013|Uncategorized|Comments Off on Friday 21st June