Strength:
Power clean 6×3
L-sit 90 sec total
Met Con:
2 rds
15 burpees
3 Turkish get ups L
6 single arm oh squats L
9 snatches (swinging) L
12 c & jerks (swinging) L
15 Russian swings L
15 burpees
3 Turkish get ups R
6 single arm oh squats R
9 snatches (swinging) R
12 c & jerks (swinging) R
15 Russian swings R
Go as heavy as possible and aim to go unbroken.