Friday 21st NovemberStrength: Snatch 5×3 Clean & Jerk 7×1Met Con: 3 rds 20 burpees 20 pull upsBy alex|2014-11-20T22:16:10+00:00November 20th, 2014|Workout Of the Day|Comments Off on Friday 21st NovemberShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail