Friday 21st November Strength: Snatch 5×3 Clean & Jerk 7×1 Met Con: 3 rds 20 burpees 20 pull ups By alex|2014-11-20T22:16:10+00:00November 20th, 2014|Uncategorized|Comments Off on Friday 21st November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail