Friday 21st October Strength: Squat 5×5 + 5-10 Strict Pull Ups after each set Met Con: 3x800m Run with 3 mins rest in between By alex|2016-10-20T20:43:24+00:00October 20th, 2016|Uncategorized|Comments Off on Friday 21st October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail