Friday 21st September

Strength:
Snatch 3×3
Back squat 3×5

Met Con:
5 rds
10 deadlifts 120/80kg
10 box jumps 30/24″
10 strict pull ups

By |2018-09-18T21:43:34+00:00September 20th, 2018|Uncategorized|Comments Off on Friday 21st September