Friday 22nd April

Strength:
Squat 5×3
*perform 5 strict handstand push ups after each set, use deficit if needed.

Met Con:
15 min AMRAP
15 KB swings 28/20kg
1 length burpee broad jumps
15 ring rows
1 length burpee broad jumps

By | 2016-04-21T14:15:40+00:00 April 21st, 2016|Uncategorized|Comments Off on Friday 22nd April