Friday 22nd August

Strength:
Muscle up 4×5-10 (2 bar & 2 ring)
GHD Sit up 3×10

Met Con:
10 ball to shoulder 75/40kg
2 lengths oh lunge 25/15kg
8 ball to shoulder
2 lengths oh lunge
6 ball to shoulder
2 lengths oh lunge
4 ball to shoulder
2 lengths oh lunge
2 ball to shoulder
2 lengths oh lunge