Friday 22nd January

Barbell cycling
3×10 clusters
Pick a weight and go unbroken. Rest as needed between sets.

Met Con:
Sprint chipper
25 calorie row
20 chest to bar pull ups
15 back squats 110/80kg
10 med ball toes to bar
5 jerks 110/80kg

By |2016-01-21T14:47:52+00:00January 21st, 2016|Uncategorized|Comments Off on Friday 22nd January