Friday 22nd July

Strength:
For 16 mins complete
3 deadlifts on even mins
3-6 muscle ups on odd

Met Con:
5 rds
8 push press 2×32/24kg
10 toes to bar

By | 2016-07-21T15:11:12+00:00 July 21st, 2016|Uncategorized|Comments Off on Friday 22nd July