Friday 22nd June

Strength:
Clean upto a heavy single
Clean 2×2 @90% of above
Clean 3×3 @80% of above
Clean 1×5 @70% of above

Met Con:
30 squat snatch 60/42.5kg

By | 2018-06-17T20:39:05+00:00 June 21st, 2018|Uncategorized|Comments Off on Friday 22nd June