Friday 22nd March

Some muscle up practice.

Met Con:
CF games 13.3 or a girl wod.

Fridays are a chance to catch up on the open wod or re-test a girl/hero wod. There will be a group decision on which girl/hero everyone will do.


By |2013-05-02T11:53:27+00:00March 21st, 2013|Uncategorized|Comments Off on Friday 22nd March