Strength:-
5 x 6-12 Squat cleans / DB / KB or Barbell
Metcon:-
50-40-30-20-10
DU’s,
KB swings,
Air squats,
Situps
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk
Strength:-
5 x 6-12 Squat cleans / DB / KB or Barbell
Metcon:-
50-40-30-20-10
DU’s,
KB swings,
Air squats,
Situps
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk