Friday 22nd May

Met Con 1:
In a pair complete
8 sets (4 each)
4 ball to shoulder 75/50
4 lengths ball carry (on shoulder)
*alt after each round.

Met Con 2:
Individual wod
In a 10 min cap complete
75 back squats 50/35
150 double unders
Max power clean & jerk BW|3/4BW