Friday 22nd November

Frank during last nights strength work.

Speed:
500m row

Strength:
Press 5×5

Met Con:
4 min AMRAP
3 front squats 70/45kg
3 toes to bar
6,6,9,9,12,12 etc
1 min rest
1 min max ring dips

 

By |2013-11-21T22:57:38+00:00November 21st, 2013|Uncategorized|Comments Off on Friday 22nd November