Nathan during Wednesday’s 1RM snatch test.
Strength:
Squat 5×5
Met Con:
‘Amanda’
9,7,5
Muscle up
Snatch 60/42.5kg
Finisher:
Plank sequence
Friday 23rd August
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Nathan during Wednesday’s 1RM snatch test.
Strength:
Squat 5×5
Met Con:
‘Amanda’
9,7,5
Muscle up
Snatch 60/42.5kg
Finisher:
Plank sequence