Friday 23rd August Nathan during Wednesday’s 1RM snatch test. Strength: Squat 5×5 Met Con: ‘Amanda’ 9,7,5 Muscle up Snatch 60/42.5kg Finisher: Plank sequence By alex|2019-10-15T18:16:46+00:00August 22nd, 2013|Uncategorized|Comments Off on Friday 23rd August Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail