Friday 23rd August

Nathan during Wednesday’s 1RM snatch test.

Strength:
Squat 5×5

Met Con:
‘Amanda’
9,7,5
Muscle up
Snatch 60/42.5kg

Finisher:
Plank sequence

 

By | 2013-08-22T22:15:56+00:00 August 22nd, 2013|Uncategorized|Comments Off on Friday 23rd August