Friday 23rd February

Strength:
Strict handstand push up 3xmax
Strict chest to bar 3xmax

Met Con:
21 Thrusters 50/35kg
9 rope climbs
15 thrusters
6 rope climbs
9 thrusters
3 rope climbs

By |2018-02-18T20:50:07+00:00February 22nd, 2018|Uncategorized|Comments Off on Friday 23rd February