Friday 23rd January Strength: Hang snatch 3,3,2,2,1,1 Power clean 4×3 Met Con: 9,7,5 Thruster 75/50kg Muscle ups By alex|2015-01-18T14:37:52+00:00January 22nd, 2015|Uncategorized|Comments Off on Friday 23rd January Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail