Friday 23rd January

Strength:
Hang snatch 3,3,2,2,1,1
Power clean 4×3

Met Con:
9,7,5
Thruster 75/50kg
Muscle ups

By | 2015-01-18T14:37:52+00:00 January 22nd, 2015|Uncategorized|Comments Off on Friday 23rd January