Friday 23rd JanuaryStrength: Hang snatch 3,3,2,2,1,1 Power clean 4×3Met Con: 9,7,5 Thruster 75/50kg Muscle upsBy alex|2015-01-18T14:37:52+00:00January 22nd, 2015|Workout Of the Day|Comments Off on Friday 23rd JanuaryShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail