Friday 23rd March

Strength:
Weighted ring row + strict dips 4×8+max

Met Con:
Tabata circuit, 6 sets of 20 sec work 10 sec rest on each.
1: pull ups
2: sit ups
3: strict press 42.5/30kg
4: jumping back squats 20/15kg

By |2018-03-18T11:23:06+00:00March 22nd, 2018|Uncategorized|Comments Off on Friday 23rd March