Strength:
Snatch 6×2
Squat 2,2,2,2,max rep at 85% of heaviest 2
Met Con:
21,15,9
Deadlift 100/70kg
Ring dips
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Snatch 6×2
Squat 2,2,2,2,max rep at 85% of heaviest 2
Met Con:
21,15,9
Deadlift 100/70kg
Ring dips