Friday 23rd May

Strength:
Snatch 6×2
Squat 2,2,2,2,max rep at 85% of heaviest 2

Met Con:
21,15,9
Deadlift 100/70kg
Ring dips

By | 2014-05-22T21:26:23+00:00 May 22nd, 2014|Uncategorized|Comments Off on Friday 23rd May