Strength:
Snatch 6×2
Squat 2,2,2,2,max rep at 85% of heaviest 2
Met Con:
21,15,9
Deadlift 100/70kg
Ring dips
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Strength:
Snatch 6×2
Squat 2,2,2,2,max rep at 85% of heaviest 2
Met Con:
21,15,9
Deadlift 100/70kg
Ring dips