Strength:
Snatch 6×2
Squat 2,2,2,2,max rep at 85% of heaviest 2
Met Con:
21,15,9
Deadlift 100/70kg
Ring dips
Strength:
Snatch 6×2
Squat 2,2,2,2,max rep at 85% of heaviest 2
Met Con:
21,15,9
Deadlift 100/70kg
Ring dips