Strength:
Press 5×5
Bent over row 5×5
Met Con:
5 rds
5 muscle ups
10 V-sits
15 wall balls
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Press 5×5
Bent over row 5×5
Met Con:
5 rds
5 muscle ups
10 V-sits
15 wall balls