Friday 23rd October

Met Con:
10 box jumps 42/30″
10 bar muscle ups
20 kettlebell snatches 24/16kg
20 one legged squats, alternating
30 toes to bars
30 overhead squats 40/30kg
40 GHD sit ups
40 medicine ball cleans 20/14lb
50 burpees
50 double unders

By | 2015-10-22T11:02:53+00:00 October 22nd, 2015|Uncategorized|Comments Off on Friday 23rd October