Friday 23rd September

Strength:
Clean & Jerk 6×2

Met Con:
10 power snatch 60/40kg
20 ring dips
10 squat snatch 60/40kg
20 ring dips
10 oh squat 60/40kg
20 ring dips

By | 2016-09-16T11:23:01+00:00 September 22nd, 2016|Uncategorized|Comments Off on Friday 23rd September