Live stream session

Strength:-
3 x 8-10 reps
Single arm Z Press

Metcon:- A take on the 7…..
7 rounds
7 handstand push ups / sofa / box / pike
7 double or single arm thrusters
7 knees to chest / tuck in situps
7 deadlifts
7 burpees
7 KB swings
7 pull ups (if you can or DB / BB bent over row)

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk