Friday 24th April Strength: Front squat 6×4 Snatch 6×2 Met Con: 5 rds 5 bench press 5 power cleans Go as heavy as possible. By alex|2015-04-23T21:39:02+00:00April 23rd, 2015|Uncategorized|Comments Off on Friday 24th April Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail