Friday 24th January Ahmar during last nights ring work. Strength: Squat 5×3 Press 5×3 Met Con: ‘Elizabeth’ 21/15/9 Clean (squat) 60/42.5kg Ring dip By alex|2019-10-16T16:10:06+00:00January 23rd, 2014|Uncategorized|Comments Off on Friday 24th January Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail