Strength:
Clean 5×3
Med ball abs
Met Con:
5 rds
5 muscle ups
10 deadlifts 110/75kg
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Clean 5×3
Med ball abs
Met Con:
5 rds
5 muscle ups
10 deadlifts 110/75kg