Strength:
Hang snatch 5×2

Met Con:
10 squat cleans 60/40kg
20 handstand push ups
8 squat cleans 70/47.5kg
15 handstand push ups
6 squat cleans 80/55kg
10 handstand push ups
4 squat cleans 90/60kg
5 handstand push ups
2 squat cleans 100/65kg